- Published Date: 22 Jul 2020
- Updated Date: 23 Jun 2022
- Reading Time: 4 min
Healthy teeth require a whole lifetime of care and attention. Even if you have been told that you have perfect teeth, it is still important for you to make sure you are taking proactive steps for your everyday care in order to avoid problems. This means you need to be really mindful for your daily habits as well as your routine.
They say that you should brush your teeth twice a day, but you should also consider brushing them between meals too. Still, there are many people who continue to neglect to brush their teeth at night. Brushing before you get your head down gets rid of the germs and plaque that accumulate throughout the day.
Make Sure You Brush Well
The way you brush is just as important, in fact, brushing your teeth badly is seen as just as bad as not brushing at all. You should always take your time, use a soft bruhs or electric brush, and move the toothbrush in a circular motion to remove any plaque. If you fail to remove plaque it can easily harden, and lead to calculus buildup and gingivitis.
Straighten Your Teeth
You might not expect to see this one on the list however, straightening your teeth can help to eliminate a crowed mouth. If you’ve crowded teeth you are at more risk of having bad oral health. Some other benefits of straightening your teeth can include weight loss, less-biting your teeth, snacking less often, and improve oral health. Teeth straightening is certainly something to consider as part of your oral health mission.
You can straighten your teeth with either braces or clear aligners
- Traditional metal braces have brackets attached to your teeth, connected by a metal wire. They put pressure on your teeth which gradually moves your teeth in the right position.
- Clear aligners are almost invisible which does not look hideous. They are plastic trays which align your teeth by exerting gentle but constant pressure on your teeth.
Don’t Leave Your Tongue Out
Plaque is also known to build upon your tongue. This can lead to bad breath, but it can also lead to more serious health problems. Make sure you gently brush your tongue as well as brushing your teeth.
Have Fluoride In Your Toothpaste
Choosing a toothpaste can sometimes be a little bit confusing, especially with the array that is available on the market. When it comes to choosing the right toothpaste for you. As well as looking at elements like whitening properties, or tackling bad breathe, you should make sure you choose a toothpaste with fluoride in it. Fluoride often comes under scrutiny by those worried about how it impacts other areas of health, it is still something that is recommended widely to health your oral hygiene standards.
Remember That Flossing Is Important
Teeth flossing is as important as brushing. Many people remember to brush their teeth every day, however, they’re unaware that flossing your teeth is just as important as brushing on a regular basis. You can’t forget about those rogue pieces of food that get stuck in your teeth. They can be disastrous for your teeth and the overall health of your mouth. Try to floss your teeth at least once a day. It could be a good idea to include flossing with your daily brushing routine so you get into the habit of it.
You shouldn’t let flossing difficulties stop you from doing it. It can be difficult to floss, especially for adults who have issues like arthritis or for young children. Rather than just giving up, make sure you look for tools that can help your teeth in the same way. There are plenty of options with ready-to-use dental flossers that are much easier to use than the standard flossing string. You can easily get these from your local supermarket or drugstore.
Include Mouth Wash In Your Routine
You probably see advert after advert for a mouthwash that is available on the market, that promotes good oral health. Mouthwash can help our oral health in three ways. It can reduce the level of acid in your mouth, clean hard-to-reach areas in and around your gums, and it also helps to remineralize the teeth. Mouthwashes are extremely useful as a tool to assist your oral health routine. However, it should never be used as an alternative to brushing and flossing.
If you’re unsure of which mouthwash to use make sure you get recommendations from your dentist. Some types are better for children, adults, denture wearers etc. It is also possible to get prescription mouthwash to help treat things like gum disease.
Drink Plenty Of Water
Drinking more water is one of the best things you can do to protect your teeth. Water is certainly the best beverage that you can consume, both for your overall health and for the health of your teeth. As a rule, you should choose to drink water over other beverages, especially when it comes to looking after your teeth and gums. Drinking water can help flush away some of the sticky and acidity foods that get stuck in your mouth after eating.
Eat Crunchy Fruit And Vegetables
Processed and ready-to-eat foods may be convenient, but perhaps not so much when you think about your teeth. Eating fresh and crunchy fruit and vegetables contains both more fibre and benefits the health of your teeth. Harder to eat foods is bound to get your jaw working and your teeth kept strong.
Reduce The Amount Of Acidic And Sugary Foods
Sugar turns into acid in the mouth, this can lead to the enamel in on your teeth eroding away. This the main cause of cavities. Really acidity fruits, teas, and coffee can also lead to wearing down tooth enamel. While you don’t necessarily have to avoid such foods completely, it doesn’t hurt to be mindful.
Visit Your Dentist Regularly
Your oral health habits and dental care are essential for your overall oral health, however, even the most strict of brusher and flosser need to make sure they are seeing their dentist on a regular basis. At a minimum, you should see your dentist for checkups and cleanings at least once a year. They will be able to identify any problems before they are too bad and be able to remove stuff like plaque through professional cleaning.
The health of your teeth is really important, making good choices for your oral health routine will help you minimize any future problems and leave you with a mouth to be proud of.